10/13/2023 0 Comments No peek chicken and wild rice![]() I really believe in using a food scale on the Ketogenic diet to get your measurements exact. ![]() My ingredient amounts below are listed in grams because it takes the guesswork out of the Carb content. I also squeeze as much liquid as I can out of mine, using a paper towel, before incorporating it into recipes. You do want to chop or shred your “rice” a little more coarsely for this recipe, so that they will hold up during the cooking time and not turn to mush. ![]() It’s important to understand that these types of rice are nothing more than finely chopped vegetables. Of course, you can also just grate your vegetables by hand with any grater. If you don’t have a food processor, you can get one by clicking here: Hamilton Beach Food Processor & Vegetable Chopper If you would like to make your own, the short of it is, you’re basically going to run some roughly chopped cauliflower through your food processor, with the shred blade on. That’s been done, many times and you may also choose to just purchase ready-made cauliflower and broccoli rice in the freezer section of your grocery store. However, any cut of chicken you prefer will work, but may require more cooking time.Īnother little note before I get into the recipe: I am not including in-depth instructions on how to make cauliflower rice or broccoli rice. I chose to use chicken thighs for this recipe because of the higher fat content.
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